If you’re a biomechanics or anatomy nerd like myself, you’ll think this video is really cool. This is the format for which I conduct gait analysis studies in my office. Here I outline a bit what we’re looking for and more importantly, how we correct it. There is voiceover so be sure your sound is on. The measurements on the left are from before I made recommendations on corrective exercise and treatment. The measurements on the right were made after just two days of corrective exercise and one treatment. The results were significant.
One of the primary goals at Kentucky Sports Chiropractic is to not only get you better, but enable you to continue your active lifestyle WHILE getting better. One of the tools we use to help you do this is called Kinesio tape. You may remember our last summer Olympics where athletes in several sports wore the weird looking tape on their shoulders and knees. This was Kinesio tape.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.
Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.
The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.
In contrast, traditional sports’ taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an UNDESIRABLE side-effect.
Dana, DCCF’s writer in residence blogs about her experience with Kinesio tape here.